Understandably, Chris is now a passionate advocate for the URBN fitness program and loves helping people take their first steps along the same journey as he has traveled at this gym. Little did he know that a long term commitment to the URBN Fitness way of life would see him attain sub 10 percent body fat, gain around 20lbs of muscle, and discover abilities he would never have imagined like handstand walking and ring muscle ups.
When Chris first walked into URBN Fitness(then Crossfit 615), the last thing you would have imagined was that just a few years later, he would be coaching! Tired of the negative health impact of spending 200 or more days a year on the tour bus with Irish Folk band, Rend Collective, he came through the doors with the hopes of just losing a few pounds and feeling a little better about himself. Snow currently serves as a Field Operations Manager with the Nashville Recovery Center supporting residents working through active addiction and the recovery process.
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While transitioning away from a career in professional sports, unique health circumstances led Snow to explore a more thorough investigation into overall health and wellness. Once settled into a role with the Nashville Predators, she picked up CrossFit and found an amazing fitness community in Nashville.
Upon graduation she moved to Tampa Bay, Florida, and worked for the Tampa Bay Rays for three years before moving to Music City. After helping the Lady Bengals to the Big Sky Outdoor Track and Field Championship, she had knee surgery and transferred to the University of Wyoming where she accelerated her studies to graduate early. While initially recruited for her jumping abilities, she quickly began training as a heptathlete and learned many new events and training practices. After being named Wyoming's Miss Track and Field her senior year, she received a track and field scholarship to Idaho State University. Growing up, she competed as a multiple sport athlete while working on a large ranch.
Snow grew up in rural Wyoming and had always been involved in athletic endeavors. “I coach so that I can motivate and encourage other individuals like me to find out what they are truly made of deep down so that we can grow stronger together from the inside out.” QualificationsĬrossFit Level 1 Certified Trainer (2016)ĬrossFit Level 2 Certified Trainer (2017)ĬrossFit Olympic Weightlifting Certification (2017) Jessie enjoys watching the camaraderie and friendships that develop in our gym. Facilitating all of these aspects is something he try’s to do every day. He takes great pride in our community, helping them reach their goals, learning a new skill, or accomplishing a personal record. Jessie was more physically effective as well as more clear-headed and because of this, he has been a believer in all aspects of a well structured fitness program.Īs a coach, Jessie believes all individuals that walk through the doors of URBN deserve to feel comfortable, accepted, and challenged. Soon after starting CrossFit, he quickly began to feel the benefits of this program. Staying fit has been an essential element in his life. Jessie began CrossFit just over 8 years ago and has been a CF Level 2 coach for 5 years. OPEX Training Camp with Coach Mike Lee (2014)ĬrossFit Judges Course Certificate 2014, 2015, 2016, 2017, and 2018 OutLaw Training Camp with Coach Rudy Neilson (2013) USAW Olympic Lifting Seminar with Coach Steve Fauer (2013) QualificationsĬrossFit Level 2 Certified Trainer (2015)ĬrossFit Olympic Weightlifting Certification (2012)ĬrossFit Spot The Flaw Certificate (2018) It is important to me to lead by example. I practice what I preach in every area of my coaching program – from routines, nutrition, training, and overall healthy lifestyle habits.
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My belief is this is the framework for success rooted in principles and my coaching method is to educate others on quality long-term lifestyle guidelines as well as how to create proper alignment with balancing life and fitness. Every decision we make comes back to our six core values of honesty, heart, authenticity, commitment, accountability, and autonomy. What is the URBN Way? We provide the building blocks for our clients to elevate the story of their lives. Two locations and one brand shift later, Koechlin is still here – and his mission has never been clearer.įitness changed my life. Burning bright with a passion for health and wellness, Brandon Koechlin was one of the first to bring boutique fitness to East Nashville when he opened URBN Fitness (formerly known as CrossFit 615) in 2012.
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